Rhona Edwards
CBT Therapist for Teens and Adults
Break the patterns of behaviour that have been keeping you stuck. Claim back your life rather than it controlling you.
Who is Cognitive Behavioural Therapy (CBT) For?
Are you an adult living with anxiety that's quietly running your life?
You’ve spent years holding everything together.
Now you feel overwhelmed, anxious, or unsure of yourself.
Your mind rarely switches off.
You second-guess decisions.
You feel tense, drained, or stuck.
And you’re wondering how to get back to you.
Or are you the parent of a teen with anxiety?
Do they overthink, avoid things they used to manage, or seem stuck in constant worry?
You want to help but you’re not always sure how.
Here's how I help you:
CBT for you or your teen
Break those negative cycles
Feel confident and in control of your life
Jump the massive NHS waiting list
Get back on track before you've even seen your GP
Simple, uncomplicated sessions
Results from day one
Supportive Facebook group
Imagine this:
Your mind feels calmer, your body feels steadier, and anxiety no longer runs the show.
About Me
I take a direct and practical approach to anxiety.
My work is grounded in evidence-based cognitive behavioural therapy but it’s also proactive and focused on real-life change.
I believe anxiety doesn’t improve through endless talking alone.
It improves when we understand the patterns, interrupt them, and take meaningful action.
I offer a supportive but structured space. You’ll feel validated and challenged. Encouraged and equipped.
Together, we focus on building practical coping skills, strengthening emotional confidence, and helping you (or your teen) move forward with clarity and steadiness.
This is personalised, person-centred work tailored to your goals, your context, and your pace.
One-to-one CBT therapy is available for adults, and for parents or carers supporting teens experiencing anxiety.
CBT therapy is ideal for adults and teens struggling with anxiety
Support for Teens
I can help your teen to make vital changes, helping them, you as a parent, and the whole family.
Support for Adults
CBT therapy will help you to break limiting cycles and become the confident, assertive person you want to be.
Testimonials
“I was made to feel comfortable from the first session and felt as though I could speak openly and not be judged.”
“I would like to say a massive thank you for all you have done for me. I feel like I have changed for the better .”
"I have loved speaking with you. I have finally been able to control my worrying thanks to you, Rhona."
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