Rhona Edwards
CBT Therapist for Teens and Adults
Break the patterns of behaviour that have been keeping you stuck. Claim back your life rather than it controlling you.
Who is Cognitive Behavioural Therapy (CBT) For?
Are you an adult who lacks identity, purpose and confidence?
Perhaps you've lived your life through your kids and now they are grown up you're not sure what your interests are or you're even thinking 'who am I?' Do you worry about what people think of you or how you come across?
Or are you the parent of a teen with suspected social anxiety?
Have you noticed them getting angry or distressed, and worry about their lack of self care, crippling shyness and avoidance of social situations?
Here's how I help you:
CBT for you or your teen
Break those negative cycles
Feel confident and in control of your life
Jump the massive NHS waiting list
Get back on track before you've even seen your GP
Simple, uncomplicated sessions
Results from day one
Supportive Facebook group
Imagine this:
You don’t care what people think of you and crack on living life, feeling free to be you!!
About Me
I'm a bit different from other therapists - I nearly died during childbirth so I know first hand that life can change overnight. I believe we have ONE LIFE - THIS LIFE.
I help you to cut out the things that are not worthy of your time and energy. Why waste a moment? I don't! I'm genuinely living the life that I want for you or your teen.
I offer a direct, proactive approach to mental health. I validate you, but it's definitely a 'no nonsense' approach. We get on with it….and there's no place for victims. It's a holistic, tailor made person-centred approach.
My one to one CBT therapy is ideal for adults, parents or carers of teens struggling with social anxiety.
CBT therapy is ideal for adults and teens struggling with social anxiety
Support for Teens
I can help your teen to make vital changes, helping them, you as a parent, and the whole family.
Support for Adults
CBT therapy will help you to break limiting cycles and become the confident, assertive person you want to be.
Testimonials
“I was made to feel comfortable from the first session and felt as though I could speak openly and not be judged.”
“I would like to say a massive thank you for all you have done for me. I feel like I have changed for the better .”
"I have loved speaking with you. I have finally been able to control my worrying thanks to you, Rhona."
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